Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayama (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul.

Classes are open to all and suitable for those looking to cultivate a regular practice in a welcoming space.

When:

THURSDAYS 6pm. Next 7 week course starts Thursday 14th September

Where: Yoga Studio, Wellington Centre

Cost: 7 week course £63. Booking essential. Drop in £11 (subject to space)

Booking: For more information or to book your space contact Yeli on 07983598302, yeli@happinessholistichealth.uk or visit happinessholistichealth.uk

About Yeli: Yeli has been practicing yoga since 2001 and teaching since
2010. Her teaching style is compassionate, uplifting and energising. She
is an experienced yoga teacher (2000+ hours) and is insured to teach
with Yoga Alliance Professionals (YAP).