Kristiana Daugava

Kristiana is a skilled and passionate yoga instructor who will be offering Yin Yoga classes at The Wellington Centre starting in November 2024. Her teaching philosophy centers on the profound connection between the body and mind, viewing yoga as a pathway to self-discovery and inner wisdom. Since beginning her teaching journey in the Yasawa Islands of Fiji in 2016, Kristiana has been dedicated to sharing her insights and uplifting spirit with her students. She believes in a reciprocal relationship between teacher and student, valuing the wisdom that each individual brings to the practice. Kristiana’s classes are designed to foster this connection, encouraging participants to explore their own bodies and minds. She invites everyone to join her on this transformative journey of learning and growth.

Here are the key details about her background and offerings:

Qualifications and Experience

  • Over 1000 hours of yoga teaching experience in Fiji, London, and online

  • Yoga Alliance member

  • Trained in various yoga styles including Yin, Taoist, Trauma-Informed, Ashtanga, and Hatha

  • Certified Psychosomatic Therapist

  • Studied under notable teachers and at schools in India, Australia, and the USA

Yin Yoga Classes

Schedule: Fridays at 1pm (60 minutes) in the Yoga Studio (Room 8)

Benefits:

  • Calms and balances mind and body

  • Reduces stress and anxiety

  • Improves flexibility and joint mobility

  • Aids rehabilitation of physical ailments

  • Increases circulation

  • Relaxes deep connective tissues within the body

  • Improves function and health of internal organs, such as the digestive system, liver, and kidneys.

  • Improves flow of energy throughout the body

Class Structure:

  • Series of passive floor poses

  • Poses held for up to 5 minutes

  • Focus on lower body (hips, pelvis, inner thighs, lower spine)

Pricing

  • Single class: £10

  • Pack of 5 classes: £40

  • Pack of 10 classes: £80

Payment accepted via cash or bank transfer only. Book here

For more information please email Kristiana on: theartofkristiana@gmail.com