‘You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions’ - Joseph Pilates
Various times • 60 minutes with Lucy Paffard (Monday, Wednesday, Thursday Friday and Saturday) Katy Klemen (Tuesday, Wednesday & Thursday), Glenda Petersen (Monday, Wednesday & Friday pm),
Riley May (Tuesday, Thursday & Friday evenings and Saturday afternoons) and Zoe Hascke (Monday & Wednesday pm & Sunday)
To book - Please call the Pilates Equipment Instructor directly. Details are on their profiles shown below)
There’s nothing better than feeling good within your body and living life with more zest and energy. Pilates Equipment classes in our beautiful studio can do just that, suitable for any age whether you are an expert or novice, a postnatal mum, an over-stressed dad or even someone recovering from back problems this technique will suit you.
These classes are taken on Balanced Body Allegro and Studio Reformers and Pilates Trapeze Tables in a light and airy studio and are private or semi-private classes.
Every part of the body is worked to obtain all round strength. The small muscle groups are used to balance and condition the body, making it more powerful and less prone to injury. As well as core-strength resulting in a flatter stomach, you can improve your posture and all over tone and flexibility, whilst the mind is focused with breathing exercises.
Please call Reception on 01424 442 520 who will be able to give you all the information you need. Or email reception@thewellingtoncentre.com
