Physio-Yoga

Physio-Yoga is a unique approach to rehabilitation that integrates Yoga principles and practices into Physiotherapy, supporting a whole-person approach to your rehabilitation experience.

As a Physiotherapist also trained in Yoga principles and practices, one can apply a blend of both to a specific health concern or dysfunction and offer a safe and evidence-informed approach to rehabilitation, using a whole-person framework that promotes patient self-empowerment and healing.

Following initial assessment, sessions may include, manual/exercise therapy, postures, breath work, relaxation techniques, mindfulness, advice and education.

In addition, a home yoga practice/home exercise programme,  according to the needs of the individual, will be created and   through continual assessment, appropriately adjusted.

(No previous Yoga experience is required)

For more information and how to book, please click here