OCTOBER - THERAPIST OF THE MONTH - LUCY PAFFARD - PILATES EQUIPMENT INSTRUCTOR
Hello, I’m Lucy a Pilates teacher working at The Wellington Health & Wellbeing Centre with the Pilates machines.
My job is to look carefully at your alignment, and through rebalancing things gently, support you to achieve strength without strain.
We can also work to:
Minimise chronic pain
Build resilience to prevent & recover from injury
Finesse your technique at a specific sport
Or you might just need someone to re-inspire you and guide you through a balanced workout.
Prices are £55 for a private season or £35 for a duo (I can help match you with another person if you wish).
Pilates Equipment can help with the following:
Restore mobility and strength
Finesse your technique for a specific sport
Relax and inspire
Reeducate movement patterns to build resilience
Minimise chronic pain
Recover from injury or surgery
Please don’t hesitate to get in touch if you’d like to hear more or ask any questions: lucypaffard@gmail.com