Pregnancy Yoga

Mae’s Pregnancy Yoga classes combine yoga postures and movement along with essential breathing practices and other techiniques to keep you fit throughout pregnancy and prepare your body physically and emotionally for birth. Each class is tailored to the needs of the women in the room that day and always ends with a deep relaxation.

Classes are a great place to meet up with other mums to be, share experiences and learn tools that allow you to listen to your body, follow your instincts, connect with your baby and release tensions and fears.

Classes are suitable from 14/15 weeks until birth. Please contact Mae for more information to book your space. mae@maedewsbery.co.uk