Transform your physical and emotional well-being with Yin Yoga! Experience deep relaxation, reduce stress, boost flexibility and joint mobility as you target those hard-to-reach connective tissues. Yin yoga offers a sanctuary from the constant stimuli of modern life, helps release pent-up emotions and find your inner peace. Whether you’re new to yoga or an experienced practitioner, Yin yoga can provide a gentle, restorative practice that complements more dynamic forms of exercise.
Read MoreEase into and start your week well by nourishing your body, mind and heart with this gentle and inclusive yoga class. Beginners welcome!
Book directly with Grace on: twigtea.com/yoga-with-grace
Grace teaches every Monday morning at 7.45am
Read MoreJoin Andy Gill, a Senior Yoga teacher of over 20 years experience, in the unique teaching space of the self practice class. In this class you will work one to one with Andy in a group setting, which will allow you to develop and deepen your own practice in a way that is simply not possible in a led class. Andy brings an intelligent, creative, supportive, collaborative, playful and non-dogmatic approach to sharing Yoga.
This class is suitable for Yoga practioners who have some experience of Ashtanga Yoga, it is not suitable for complete beginners.
For more details and questions please contact Andy at yoga@andygill.me or phone 07913 615984.
Website: www.ashtangayogahastings.com
Andy teaches every Tuesday, Wednesday and Thursday at 7.15am
Do you want to ease pain and stiffness in your body? Be more mobile and flexible?This is a class that focuses on the very basics of yoga. Aimed at gently mobilising the joints to ease stiffness and increase flexibility, aiding daily functional movements to avoid injuries, and improving breathing capacity to increase general well-being to help you deal with whatever life throws at you. A 6wk course and attendance to all 6 sessions is recommended. Book with karen@yoga-by-the-sea.co.uk
Read MoreKundalini Yoga, is often described as the yoga of awareness. It uses specific combinations of asanas (postures), pranayam (breathing), mantra (sound), bandha (body locks) and meditation to connect the mind, body and soul.
The class begins by tuning in with a mantra and is followed by a warm up and the chosen Kriya (sequence of postures). There are many kriyas to choose from so the sequence, postures and focus varies with each class.
The kriya is followed by meditation and relaxation. The class closes with a mantra or affirmation. This class helps to; transform stress or worry into focus, clarity and action; stretch, strengthen and tone the body; bring a sense of peace, calm, certainty and purpose and leaves you feeling great!
Read MoreMae’s Pregnancy Yoga classes combine yoga postures and movement along with essential breathing practices and other techiniques to keep you fit throughout pregnancy and prepare your body physically and emotionally for birth. Each class is tailored to the needs of the women in the room that day and always ends with a deep relaxation.
Classes are a great place to meet up with other mums to be, share experiences and learn tools that allow you to listen to your body, follow your instincts, connect with your baby and release tensions and fears.
Classes are suitable from 14/15 weeks until birth. Please contact Mae for more information to book your space.
Read MoreOur vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation
Each class is open to all levels. If you are a beginner do not worry. Every one who practices or teaches yoga was a beginner once so we are all here to support you.
Read MoreYoga classes for all adults of any age or ability. Classes are relaxed and friendly with a gentle non-competitive approach. Each session will usually include the following components:
• start with relaxing and settling
• work with the breath
• warming up and mobilising the body
• then performing a series of postures including a “peak posture”
• utilising counterposes to balance and relax the body
• winding down to end with breathing practice and deep relaxation
All students are encouraged to listen to their body and enjoy themselves.
Booking
To book please contact Lance on 07999 554 675 or email lance.douglas@btinternet.com
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