Yoga classes for all adults of any age or ability. Classes are relaxed and friendly with a gentle non-competitive approach. Each session will usually include the following components:
• start with relaxing and settling
• work with the breath
• warming up and mobilising the body
• then performing a series of postures including a “peak posture”
• utilising counterposes to balance and relax the body
• winding down to end with breathing practice and deep relaxation
All students are encouraged to listen to their body and enjoy themselves.

Cost

£7 drop-in or £30 a five class pass

Booking

To book please contact Lance on 07999 554 675 or email lance.douglas@btinternet.com

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