Yoga for All
Yoga classes for all adults of any age or ability. Classes are relaxed and friendly with a gentle non-competitive approach. Taught by Lance Douglas every Friday morning at 8am or 9.30am
Each session will usually include the following components:
• start with relaxing and settling
• work with the breath
• warming up and mobilising the body
• then performing a series of postures including a “peak posture”
• utilising counterposes to balance and relax the body
• winding down to end with breathing practice and deep relaxation
All students are encouraged to listen to their body and enjoy themselves.
