Ease into and start your week well by nourishing your body, mind and heart with this gentle and inclusive yoga class. Beginners welcome!
Book directly with Grace on: twigtea.com/yoga-with-grace
Grace teaches every Monday morning at 7.45am
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Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation
Each class is open to all levels. If you are a beginner do not worry. Every one who practices or teaches yoga was a beginner once so we are all here to support you.
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Yoga classes for all adults of any age or ability. Classes are relaxed and friendly with a gentle non-competitive approach. Each session will usually include the following components:
• start with relaxing and settling
• work with the breath
• warming up and mobilising the body
• then performing a series of postures including a “peak posture”
• utilising counterposes to balance and relax the body
• winding down to end with breathing practice and deep relaxation
All students are encouraged to listen to their body and enjoy themselves.
Cost
£7 drop-in or £30 a five class pass
Booking
To book please contact Lance on 07999 554 675 or email lance.douglas@btinternet.com
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