Posts tagged Yoga
Ashtanga Yoga
Ashtanga Yoga

Join Andy Gill, a Senior Yoga teacher of over 20 years experience, in the unique teaching space of the self practice class. In this class you will work one to one with Andy in a group setting, which will allow you to develop and deepen your own practice in a way that is simply not possible in a led class. Andy brings an intelligent, creative, supportive, collaborative, playful and non-dogmatic approach to sharing Yoga.

This class is suitable for Yoga practioners who have some experience of Ashtanga Yoga, it is not suitable for complete beginners. 

For more details and questions please contact Andy at yoga@andygill.me or phone 07913 615984.

Andy teaches every Tuesday, Wednesday and Thursday at 7.15am

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YogaTania SmithYoga, Ashtanga Yoga Hastings, Ashtanga
Beginners Gentle Yoga
Beginners Gentle Yoga

Do you want to ease pain and stiffness in your body? Be more mobile and flexible?This is a class that focuses on the very basics of yoga. Aimed at gently mobilising the joints to ease stiffness and increase flexibility, aiding daily functional movements to avoid injuries, and improving breathing capacity to increase general well-being to help you deal with whatever life throws at you. A 6wk course and attendance to all 6 sessions is recommended. Book with karen@yoga-by-the-sea.co.uk

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YogaTania SmithBeginners Yoga, Gentle Yoga, Yoga