Beginners Gentle Yoga

Do you want to ease pain and stiffness in your body? Be more mobile and flexible?This is a class that focuses on the very basics of yoga. Aimed at gently mobilising the joints to ease stiffness and increase flexibility, aiding daily functional movements to avoid injuries, and improving breathing capacity to increase general well-being to help you deal with whatever life throws at you. A 6wk course and attendance to all 6 sessions is recommended. Book with karen@yoga-by-the-sea.co.uk

For more information on Karen, please click here