Qigong Workshop Ba Duan Jin or 8 Pieces of Brocade

21st January 9.30-12.30pm at the Wellington Center, TN34 1PN

4th February 9.30-12.30pm at the Wellington Center, TN34 1PN

The earliest written record of Ba Duan Jin dates from the Northern Song (pronounced soong) Dynasty (960–1279)

Ba means eight, Duan means pieces or sections, and Jin refers to the finest silk, or brocade. Jin has the connotation of a person’s best, most precious and decorative possession. The Ba Duan Jin Qi Gong is composed of eight postures, and the name suggests that this form of exercise is the most valuable thing a person could have.

The physical stretching movements stimulate the flow of Qi through the meridians, improving strength and flexibility of the entire body. It is practiced to improve health, and to calm and heal the mind, body and spirit. It is known for its simplicity and effectiveness.

Following these exercises a short introduction to standing meditation. Relax and feel. Stand like a tree.

This Workshop is suitable for all levels. Please email me at info@qigongclass.co.uk or call me on 07492 209190 if you have any questions or would like to attend the workshop.

Fee is £65 for all sessions, the full amount is payable when you book your place.

Fee is non-refundable.