April Offer: Space & Flow with Gabriella - Tuesday 10am
Apr
1
to 30 Apr
Offers, Yoga

April Offer: Space & Flow with Gabriella - Tuesday 10am

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Join Gabriella on Tuesday mornings at The Wellington Centre with her Space & Flow Yoga classes

FInd out all about Gabriella and her classes here

Offer:

5 block classes for £40 (£10 off)

Single class £10 

To book, please email Gabriella on: mendygabriella@gmail.com or visit https://bookwhen.com/gabriellamendy

View Event →
April Offer - Reflexology with Jane
Apr
1
to 30 Apr
Offers

April Offer - Reflexology with Jane

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

As we move into the time of sandals and more outside activities why not consider a reflexology treatment. To reconnect yourself with your feet? 

Jane is offering a special rate of £45 per session of reflexology throughout April and May. 

Please text 07958482089 for details of appointment times available. 

For more info on Jane, please click here

View Event →
Menopause Yoga Workshop: Balance, Strength & Empowerment with Karen
Apr
26
10:00 am10:00
Workshop, Yoga

Menopause Yoga Workshop: Balance, Strength & Empowerment with Karen

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

This is a 3 hour workshop to explore the experiences of perimenopause and menopause in a safe space and the company of other people experiencing this life transition.
In this workshop we will focus specifically on how we can keep ourselves strong, empowered and supported during this transition. We lose bone density and muscle mass during this time so keeping ourselves active becomes more important. We will do a yoga practice to support this theme, and have the opportunity to share our experiences, and learn from each other in a welcoming and supportive space.

All equipment and refreshments provided. 

All welcome, regardless of yoga experience. 

Transgender and non-binary folk also welcome. 

View Event →
Kundalini Yoga & Meditation with Yeli - 5 week course - Monday evenings
Apr
28
to 9 Jun
Workshop, 5 week course

Kundalini Yoga & Meditation with Yeli - 5 week course - Monday evenings

Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayama (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul.

Classes are open to all and suitable for those looking to cultivate a regular practice in a welcoming space.

View Event →
Kundalini Yoga & Meditation with Yeli - 7 week taster course - Thursday evenings
May
1
to 12 Jun
Workshop, 7-week Course

Kundalini Yoga & Meditation with Yeli - 7 week taster course - Thursday evenings

Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayama (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul.

Classes are open to all and suitable for those looking to cultivate a regular practice in a welcoming space.

View Event →
Certified Access Bars Practitioners Class with Ellen
May
17
10:00 am10:00
Workshop

Certified Access Bars Practitioners Class with Ellen

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

You are invited to a one-day Certified Access Bars Practitioners Class with Ellen Pillow on:

Saturday 17th May 10 - 5pm @ The Wellington Centre.

Please note that participating children age 15 and under can attend for free with their adult. 

HAVE YOU HEARD ABOUT THE ACCESS BARS ?

They are creating a whole lot of change for a whole lot of people.

Practitioners worldwide are using the Bars to improve health, insomnia, anxiety and depression, stress, PTSD, migraines, panic attacks, OCD, Autism, weight, money, relationships, and more! How does it get any better than that?

THE ACCESS BARS ARE 32 POINTS ON YOUR HEAD THAT EFFORTLESSLY AND QUICKLY RELEASE YOUR LIMITATION WHEN GENTLY TOUCHED.

These points contain all the thoughts, ideas, beliefs, emotions, and considerations you have stored about everything. Getting your bars run can easily change EVERYTHING in your life that you’ve wanted to change.

Ellen Pillow is an Access Bars and Energetic Facelift Facilitator based in London and Hastings. She offers one to one sessions to all ages and teaches classes all over the UK. She also works regularly providing sessions for businesses and schools as part of their stress management and well-being programmes. 

To book, contact: Ellen Pillow / 07715995951 / info@ellenpillow.com / www.ellenpillow.com

View Event →
Full Moon Gong Bath with Tam (MADRE)
Apr
13
4:00 pm16:00
Workshop

Full Moon Gong Bath with Tam (MADRE)

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Every month for the full moon we come together in sacred community to release the past and align your desires. These immersions are aimed at releasing any stuck energy and allowing to fully surrender to make space for peace and equanimity. Tam's sessions are deeply immersive and spiritually invigorating using a plethora of therapeutic instruments such as the gongs and crystal singing bowls.

15.55 - Please arrive at least 5 minutes before start time 

16.00 - Sound Immersion starting with a guided meditation, Yoga Nidra (Yogic Sleep) and/or pranayama (breathing) exercises 

17.15 - Event ends 

Price: £20 per person

To book: Click here “click on class type for Full Moon Gong Bath to book”

If you or someone you know is currently unable to pay, please do not hesitate to contact Tam (hola@madre-sl.com) for concessions or a free space. No questions asked!

NB. 

Open to all levels and requires no previous experience. Please avoid caffeine a couple of hours prior to the session and alcohol on the day of the session. Wear comfortable warm clothes and bring extra layers as body temperatures drop during the deep meditative states. 

PLEASE NOTE: **Not suitable to anyone suffering from epilepsy in the first trimester of pregnancy or carrying a pacemaker, unless this has been discussed with a health professional and you’re happy to attend at your own risk. 

Book early to avoid disappointment - these sound immersions often sell out. 

To book: https://app.arketa.co/madre - “click on class type for Full Moon Gong Bath to book”


View Event →
A Weekend Ashtanga Yoga Retreat with Inna Costantini & Andy Gill 
Apr
11
to 13 Apr
Workshop, Yoga

A Weekend Ashtanga Yoga Retreat with Inna Costantini & Andy Gill 

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

An opportunity to deepen your practice experience and hone your Ashtanga Yoga skills within a wider community of Ashtanga practitioners, guided by two very experienced ashtanga teachers.

The weekend will start with a Friday evening opening practice, as well as two morning Mysore style practices, a workshop on the second series, a Yin Yoga practice and a guided walk in the beautiful Hastings Country Park. We will also be hosting two post-practice Q+A sessions and a group brunch on Saturday. Everything in this immersion is offered on an invitation basis - you are welcome to opt in and out as you choose.

Inna & Andy have known & worked together for over 10 years, and are excited to be co-creating this opportunity for our ashtanga communities to come together!

View Event →
Women's Circle with Sarah
Apr
6
10:00 am10:00
Workshop

Women's Circle with Sarah

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

There is a power that comes when women gather…

Our womb circle is a place for women to just 'be', to listen, to be heard, to be seen
and to be witnessed……….

As women we are often estranged from our wisdom, cut off from our connection
to our own healing, the sisterhood, and our Mother Earth.
We all carry scars, often carried alone.

These circles offer a place of sanctuary, a place to reconnect, to go within, to make new connections, a place many of us don’t recognise we need, until we return there.

This circle is welcoming and supportive. We chat, we share, we laugh, we cry, and we hold ceremony in a supportive and nurturing environment.
Circle is open to all women of all ages.

Womb ceremonies are about reconnecting to our inner knowledge and wisdom.
I have lost part of my womb, but I am still connected to it energetically.
All sisters can engage in this work whether you have all, none, or part of your womb, energetically we are fully connected.

Come join us sister, you are most welcome.

View Event →
Kundalini Yoga & Meditation with Yeli - 2 week taster course - Thursday evenings
Apr
3
to 10 Apr
Workshop, 2 week Taster

Kundalini Yoga & Meditation with Yeli - 2 week taster course - Thursday evenings

Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayama (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul.

Classes are open to all and suitable for those looking to cultivate a regular practice in a welcoming space.

View Event →
Qigong - The Art of Effortless Power with Sigi
Mar
30
9:30 am09:30
Workshop, Qi Gong

Qigong - The Art of Effortless Power with Sigi

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Qigong for Strength and Flexibility

The Qigong for strength and flexibility workshop offers a series of targeted exercises like leg strengthening stances, joint-opening movements, and dynamic stretching to improve muscle tone and flexibility.

You’ll build resilience and balance through gentle, yet powerful, Qigong practices suitable for all fitness levels. By combining strength-building movements with flexibility-enhancing stretches, this workshop helps you create a balanced practice that supports both physical power and ease of movement.

In this workshop we will be practising:

 

·      Therapeutic stretches to clear tension and tightness

·      Draw the bow to shoot the tiger - is an exercise which is focused on  eliminating pain and

limitations caused by lower back pain, sciatic nerve pain and muscle contractions

·      Powerful stances for: Stronger legs, hip flexibility, stability and balance.

Please email me at info@qigongclass.co.uk or call me on 07492 209190 if you have any questions or would like to attend the workshop.

Fee is £42, the full amount is payable when you book your place. Fee is non-refundable.

 

 

View Event →
Menopause, Yoga & Connection with Karen
Mar
22
10:00 am10:00
Workshop

Menopause, Yoga & Connection with Karen

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Menopause, Yoga & Connection

Saturday 22nd March

10am -11.30am at The Wellington Centre, Yoga Studio

A yoga practice to support anyone experiencing menopausal symptoms, whether physical or psychological, and a chance to discuss and share our experiences in a safe and supportive space. £15 or concessions available on request.

Email me at karen@yoga-by-the-sea.co.uk or book here:

https://YogaByTheSea-Booking.as.me/menopauseyogaconnection


View Event →
Women's Circle with Sarah
Mar
16
10:00 am10:00
Workshop

Women's Circle with Sarah

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

There is a power that comes when women gather…

Our womb circle is a place for women to just 'be', to listen, to be heard, to be seen
and to be witnessed……….

As women we are often estranged from our wisdom, cut off from our connection
to our own healing, the sisterhood, and our Mother Earth.
We all carry scars, often carried alone.

These circles offer a place of sanctuary, a place to reconnect, to go within, to make new connections, a place many of us don’t recognise we need, until we return there.

This circle is welcoming and supportive. We chat, we share, we laugh, we cry, and we hold ceremony in a supportive and nurturing environment.
Circle is open to all women of all ages.

Womb ceremonies are about reconnecting to our inner knowledge and wisdom.
I have lost part of my womb, but I am still connected to it energetically.
All sisters can engage in this work whether you have all, none, or part of your womb, energetically we are fully connected.

Come join us sister, you are most welcome.

View Event →
Full Moon Gong Bath with Tam (MADRE)
Mar
14
6:30 pm18:30
Workshop

Full Moon Gong Bath with Tam (MADRE)

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

As we approach the threshold of spring this powerful full moon in Virgo accompanied by a solar eclipse offers a profound opportunity for spiritual cleansing and renewal. This celestial alignment creates an especially potent gateway for transformation helping us prepare for the awakening energies of the coming spring equinox.

View Event →
Kundalini Yoga & Meditation with Yeli - 3 week taster course
Mar
13
to 27 Mar
Workshop, 3 week course

Kundalini Yoga & Meditation with Yeli - 3 week taster course

Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayama (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul.

Classes are open to all and suitable for those looking to cultivate a regular practice in a welcoming space.

View Event →
March Offer: Free Taster Session of Sekhem Healing with Amravati - 30th March
Mar
1
to 30 Mar
Offers, Taster, Workshop

March Offer: Free Taster Session of Sekhem Healing with Amravati - 30th March

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

When using or receiving Sekhem, we are tapping into the Living Light Energy .by accessing the Laws of the Universe such as the power of Sacred Geometry. 

The session I am offering is using one of the pyramid symbols and quartz crystals.  It is a 3-dimensional image and it is as if you are sitting in the Kings Chamber in the Great Pyramid in Egypt.  These pyramid symbols act as portals to other dimensions.  

View Event →
March Offer - Cleanse of Body, Aura, Chakras & Living Space
Mar
1
to 30 Mar
Offers

March Offer - Cleanse of Body, Aura, Chakras & Living Space

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

March Offer - Energetic Cleanse of Body, Aura, Chakras and Living Space  

Opportunity to receive a Thorough Energy Cleanse with Sekhem, Master Reiki, Psychic Surgery and crystals at the Wellington Centre (Sekhem is a higher form of Reiki incorporating the Channelling in the Great Pyramid by Patrick Ziegler). 

A powerful One to One healing session which deeply cleanses the physical and auric body of patterns and blockages.  The Chakras are natural realigned and revitalised.  

The results often bring physical healing and clarity and inspiration at the mental level. 

People feel free, cleansed and often as if a heavy weight has been removed. 

Master healing session lasting 1.5 hours £90, 1 hour £75 

Normal one hour Reiki Sessions are also available at £60.   

Call Amravati 07961 940914 

For Amravati’s full profile - click here

View Event →
Lucy Crawford - Exploring the Fascial Body
Mar
1
to 2 Mar
Workshop, Yoga

Lucy Crawford - Exploring the Fascial Body

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

We are really excited to be hosting Lucy Crawford in Hastings for a weekend of Mysore practice, movement explorations on the Fascial Body, and workshops on Muscle Energy Techniques (METS). Lucy is one of the most knowledgeable and influential teachers Andy has worked with. This is a special opportunity to practice with her - she is one of the worlds most renowned ashtanga yoga teachers, and her wealth and depth of experience is an opportunity not to be missed!

“Come and join me to move, release and soften your body” - Lucy Crawford

Saturday 1st March and Sunday 2nd March - 9am to 5pm on both days

£175 early bird until end of January / £195 full price - 10 spaces
Wellington Centre - Hastings, TN34 1PN

The fee covers tuition costs only. Travel, accommodation and food are not included. Spaces are more limited than usual for our workshops to keep the group size intimate. For the full schedule, pricing and to book, please contact us.

The weekend is suitable for those with at least six months of Mysore-style Ashtanga practice. It is not suitable for ashtanga beginners or those who have done only ashtanga led classes. Please note that you need six months experience of Ashtanga Vinyasa Yoga, not generic Yoga. If you have any questions as to whether this retreat is suitable, please contact us.

❗️Please note this workshop is fully booked. If you would like to add your name to the waitlist, please email us.

View Event →
March Offer: Relationship and Couples Therapy with Kieran
Mar
1
to 31 Mar
Offers

March Offer: Relationship and Couples Therapy with Kieran

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

I am offering a discounted rate of £50 per session for any couple/relationship who can attend face-to-face sessions on Tuesday mornings, 10am at The Wellington Centre. This offer will only remain open until the available time slot is filled.

If you’re interested, please get in touch for a free 20 minute online consultation and see if I’m the right therapist for you…

View Event →
Kundalini Yoga & Meditation with Yeli - 7 week course - Thursday evenings
Feb
27
to 10 Apr
Workshop, 7-week Course

Kundalini Yoga & Meditation with Yeli - 7 week course - Thursday evenings

Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayama (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul.

Classes are open to all and suitable for those looking to cultivate a regular practice in a welcoming space.

View Event →
Kundalini Yoga & Meditation with Yeli - 7 week course - Monday evenings
Feb
24
to 7 Apr
Workshop, 7-week Course

Kundalini Yoga & Meditation with Yeli - 7 week course - Monday evenings

Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayama (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul.

Classes are open to all and suitable for those looking to cultivate a regular practice in a welcoming space.

View Event →
Qigong - The Art of Effortless Power
Feb
23
9:30 am09:30
Workshop, Qi Gong

Qigong - The Art of Effortless Power

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

The Qigong workshop in February helps you align your energy with the season’s natural renewal, offering techniques to cleanse and rejuvenate your body, enhance flexibility, and boost vitality.

You will develop agility, flexibility and coordination of the muscles, ligaments and joints in the shoulders, trunk and legs.

You’ll feel more energized, balanced, and ready for new growth. Whether you’re looking to improve your overall health or connect with seasonal energy, this workshop is the perfect way to restore balance and vitality for the spring season.

In this workshop we will be practising:

  • Simple stretches to clear tightness and tension

  • How to increase your energy naturally

  • Take the moon from the bottom of the sea `- it is a movement which  enlivens the body, mind, and spirit.

This Workshop is suitable for all levels.

Please email me at info@qigongclass.co.uk or call me on 07492 209190 if you have any questions or would like to attend the workshop.

Fee is £42, the full amount is payable when you book your place. Fee is non-refundable.

View Event →
Full Moon Gong Bath with Tam (MADRE)
Feb
14
6:30 pm18:30
Workshop

Full Moon Gong Bath with Tam (MADRE)

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Every month for the full moon we come together in sacred community to release the past and align your desires. These immersions are aimed at releasing any stuck energy and allowing to fully surrender to make space for peace and equanimity. Tam's sessions are deeply immersive and spiritually invigorating using a plethora of therapeutic instruments such as the gongs and crystal singing bowls.

18.25 - Please arrive at least 5 minutes before start time 

18.30- Sound Immersion starting with a guided meditation, Yoga Nidra (Yogic Sleep) and/or pranayama (breathing) exercises 

19.45 - Event ends 

Price: £20 per person

To book: Click here

If you or someone you know is currently unable to pay, please do not hesitate to contact Tam (hola@madre-sl.com) for concessions or a free space. No questions asked!

NB. 

Open to all levels and requires no previous experience. Please avoid caffeine a couple of hours prior to the session and alcohol on the day of the session. Wear comfortable warm clothes and bring extra layers as body temperatures drop during the deep meditative states. 

PLEASE NOTE: **Not suitable to anyone suffering from epilepsy in the first trimester of pregnancy or carrying a pacemaker, unless this has been discussed with a health professional and you’re happy to attend at your own risk. 

Book early to avoid disappointment - these sound immersions often sell out. 

To book: https://madre.as.me/fullmoongongbath


View Event →
Kundalini Yoga & Meditation with Yeli - 3 week taster course
Feb
6
to 20 Feb
Workshop, 3 week course

Kundalini Yoga & Meditation with Yeli - 3 week taster course

Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayama (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul.

Classes are open to all and suitable for those looking to cultivate a regular practice in a welcoming space.

View Event →
Kundalini Yoga & Meditation with Yeli - 3 week taster course - Monday evenings
Feb
3
to 17 Feb
Workshop, 3 week course

Kundalini Yoga & Meditation with Yeli - 3 week taster course - Monday evenings

Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayama (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul.

Classes are open to all and suitable for those looking to cultivate a regular practice in a welcoming space.

View Event →
February offer: Half price Vortexhealing® sessions
Feb
1
to 28 Feb
Offers

February offer: Half price Vortexhealing® sessions

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Half price Vortexhealing® sessions in Feb

I'll be taking the 'Accessing the Manifesting Intention' Vortexhealing class at the end of Jan / beginning of Feb. It's an advanced class, so the healings will be good and powerful and for anyone who'd like to try it out, I'll be offering half price sessions for the rest of the Feb.

http://barbarajacktherapies.com/vortex-healing/

Refer a friend

This is an ongoing offer. Refer a friend and you'll both get a 20% off credit.

 

*Offers can't be used in conjunction with each other, but you can save your 20% off credit for your next full price session.

Massage/healing fusion

Massage is obviously a healing art in itself, and any massage, even a deep tissue or sports massage, will be working on a deeper energetic level alongside the manipulation of the muscles and fascia. But sometimes it's nice to have some healing energy consciously channelled too. So from now on, I'll be giving clients the option to have Vortexhealing, Reiki or Angelic Heart running in the background during massage sessions. It won't be as focussed as a healing session in itself of course, but should bring an extra level of relaxation and a deepening of the experience.

 

For any questions, or to book in, please ring or text on 07807 306384, or email barbarajacktherapies@outlook.com

http://barbarajacktherapies.com

View Event →
Storytelling and Art Therapy Workshops with Anna
Feb
1
11:00 am11:00
Workshop

Storytelling and Art Therapy Workshops with Anna

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

These workshop aim to begin a seasonal myth club. Where mythically we can align with seasonal shifts inside and outside, using art, music and storytelling to get in touch with the rich and enlivening landscapes that perhaps are there holding us and providing us with a rich feast without us even realizing.

View Event →
February Offer: Lovebroken book by bodyworker and trauma specialist, Finley de Witt
Feb
1
to 28 Feb
Offers

February Offer: Lovebroken book by bodyworker and trauma specialist, Finley de Witt

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

✨SPECIAL OFFER!✨

A special offer for anyone who subscribes to The Wellington Centre e-newsletter: a signed copy of Lovebroken by bodyworker and trauma specialist Finley de Witt for just £5! (RRP £12.99). 

Lovebroken has been featured in neuropsychologist Rick Hanson's Wise Brain Bulletin and on the PTSD UK website, as well as in Hastings Independent Press.

Dubbed 'Hilarious...shattering' by BAFTA winning screenwriter Sarah Farinha, it's a page-turning account of the journey towards healing.  Email finleyinhastings@gmail.com to reserve your copy while stocks last.  To collect from West Hill only.

View Event →
Embrace the Wood Snake Year with Vitality - Acupuncture with Simon
Feb
1
to 28 Feb
Offers

Embrace the Wood Snake Year with Vitality - Acupuncture with Simon

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

As we slither into the Chinese New Year of the Wood Snake, it’s the perfect time to align your health with the season’s energy. The Wood Snake symbolises transformation, resilience, and flexibility - qualities acupuncture can help you embody. Winter’s lingering chill can leave us with stiff joints, sluggish energy, or lingering colds.

Acupuncture stimulates the body’s natural healing and boosts immunity to help you shed that winter heaviness.

Just as the Wood Snake thrives through adaptability, acupuncture brings balance, encouraging your body to move with life’s ups and downs. Whether you’re managing stress, sleep issues, or a foggy mind, a tailored acupuncture session can renew your vitality. Why not glide into this new year feeling centred and revitalised?

Book a session and see how acupuncture can help you harness the Snake’s wisdom for a flexible, healthier you!

Email simon@acupuncturebalances.co.uk or call 07733 227181

View Event →
February Offer: Yoga Therapy Introductory Offer with Karen
Feb
1
to 28 Feb
Offers

February Offer: Yoga Therapy Introductory Offer with Karen

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Are you experiencing a health condition or physical discomfort that is impacting your daily life? Or are you generally feeling ill at ease and want to take a holistic approach to explore underlying causes? Are you experiencing burnout or fatigue? Or of you are a woman of 40+ and not feeling yourself?

Yoga therapy takes a multi-faceted approach to health and well-being based on our history, lifestyle and circumstances, and aims to meet you where you are at. Through assessment and discussion you'll go away with a co-created practice to help you restore balance and harmony.

My specialist areas are stress, anxiety and burnout (nervous system regulation), insomnia and women's health and menopause. 

View Event →
February Offer: Space & Flow with Gabriella - Tuesday 10am
Feb
1
to 28 Feb
Offers, Yoga

February Offer: Space & Flow with Gabriella - Tuesday 10am

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Join Gabriella on Tuesday mornings at The Wellington Centre with her Space & Flow Yoga classes

FInd out all about Gabriella and her classes here

Offer:

5 block classes for £40 (£10 off)

Single class £10 

To book, please email Gabriella on: mendygabriella@gmail.com or visit https://bookwhen.com/gabriellamendy#focus=ev-srmv-20230328100000

View Event →
February Offer: Discover the Benefits of Iyengar Yoga with Vianney
Feb
1
to 28 Feb
Offers, Yoga

February Offer: Discover the Benefits of Iyengar Yoga with Vianney

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Join our Iyengar Yoga classes designed for General and Beginner levels!

• New to our classes? Your first session is complimentary!

• After that, classes are just £10 per session or £5 if you’re facing financial difficulties.

• Save more with our 5-class package for only £40—a £10 discount!

Experience the transformative power of yoga in a supportive and welcoming environment.

Book your spot today at www.howdowebeginagain.co.uk.

Start your journey toward balance and well-being!’

View Event →
Qi Gong for a strong immune system
Jan
19
9:30 am09:30
Workshop, Qi Gong

Qi Gong for a strong immune system

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Our immune system keeps us healthy.

This workshop is designed to help you to enhance your natural resilience through the power of Qigong. We will focus on specific movements and breathing exercises to support our immune system and to improve energy /qi flow.

By practicing these techniques, you can reduce stress, improve circulation, and boost your body’s ability to fight off illness.

If you lead a healthy lifestyle and still feel a cold or sickness approaching, it’s time for a little “Qi boost.” 

Qigong is a wonderful practice to help us stay healthy and energized!

View Event →
Storytelling and Art Therapy Workshops with Anna
Jan
18
11:00 am11:00
Workshop

Storytelling and Art Therapy Workshops with Anna

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

These workshop aim to begin a seasonal myth club. Where mythically we can align with seasonal shifts inside and outside, using art, music and storytelling to get in touch with the rich and enlivening landscapes that perhaps are there holding us and providing us with a rich feast without us even realizing.

View Event →
Kundalini Yoga & Meditation with Yeli - 7 week course
Jan
9
to 20 Feb
Workshop, 7-week Course

Kundalini Yoga & Meditation with Yeli - 7 week course

Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayama (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul.

Classes are open to all and suitable for those looking to cultivate a regular practice in a welcoming space.

View Event →