Join Gina for extended evenings of Yin Yoga, Yoga Nidrā & ambient soundscapes — an opportunity for a monthly reset. Yin Yoga is a slow, meditative practice that targets deep connective tissues, joints, and fascia through long-held (3-5 minutes), passive poses. This encourages stillness and mindfulness, helps to increase flexibility, release tension, and cultivate inner calm.

Yoga Nidrā (translated from Sanskrit meaning yogic sleep) is a guided deep relaxation practice of conscious rest that leads you into a state between sleep and awareness. A deeply restorative practice, it calms the mind and nervous system, and releases stress.

Why letting go and why now

You're already doing everything right. Moving daily, stretching, taking your supplements, following a breathing app. And still, nothing much changes. The usual conclusion is to try harder, or to look for the one more thing that's been missing.

I think the problem runs the other way. Think of your wardrobe. You can't keep piling things in forever — at some point, something has to come out before anything new actually fits. Adding another routine on top of everything else doesn't bring clarity. It just adds weight to what's already there.

This is exactly why autumn is the right season to be having this conversation. In Chinese medicine, autumn is the season of Metal — the element of shedding, of keeping only what's essential. It's the one time of year the body is naturally primed to let go, not add more.

You can see it outside right now. The trees aren't losing anything by dropping their leaves. They're simply revealing what was underneath all along — their own structure, standing clear.

Underneath everything you've been stacking on, the routines, the supplements, the apps, is a structure that was always yours. Letting go doesn't take anything from you. It's how you find it again.

If this is a season where you'd like some support letting go, I'd love to welcome you to Qigong.

Monday at the Wellington Center 5.45pm  – 6.45pm

First Taster class £5

Book here or call Sigrid directly on 07492 209 190 or qigongsigrid@gmail.com

I’m a dance movement therapist with 20 years experience of moving with people young and old.

This workshop is aimed at mid life adults and beyond and is designed to ignite your joy of moving and invites you to get to know your unique movement signature in an inclusive, non judgemental, body positive setting. 

If you enjoy group activity, are interested to learn more about yourself and your world through attention, movement and feeling then this is for you.  

Friday 25th September 2026
6:30 pm – 7:45 pm

Wellington Centre Yoga Studio

Every month for the Full Moon we come together in sacred community to release the past and realign with our highest intentions.

Join Tam for an immersive journey as we meet the powerful Aries Harvest Moon. As the closest full moon to the autumn equinox, this sacred lunation marks a seasonal bridge of courage activation, inviting us to reap our inner rewards and balance summer's end with a grounded shift toward autumn. Falling in the bold, fiery sign of the Ram, this moon urges you to stop waiting and ignite clear action on your goals, celebrate your personal growth, and release any self-doubt holding you back before the darker months arrive.

Are you struggling with unresolved relationship problems or family issues?

Are you bored and tired of repeating the same unhelpful behaviours?

Using the 5 Elements framework and the energy of the group reveals and releases hidden patterns that hold you back. It helps you feel lighter, clearer and more balanced.

Friday 31 July 2026
6:30 pm – 7:45 pm

Full Moon Gong Bath: The Aquarius Buck Moon

Every month for the Full Moon we come together in sacred community to release the past and realign with our highest intentions.

Join Tam for an immersive journey as we meet the powerful Full Moon in Aquarius, traditionally known as the Buck Moon. Shining in the forward-thinking and visionary sign of the Water Bearer, this lunation urges us to find the perfect balance between our personal identity and our role within the collective. It is a highly spiritual cosmic gateway that inspires you to step fully into your most authentic, independent self while deepening your connection to the community around you. Aquarius breaks down old, rigid structures to bring piercing clarity, innovative ideas, and a fresh perspective on your future path.

Using a plethora of therapeutic instruments, including gongs and crystal singing bowls, Tam will lead a sacred community immersion to help you navigate your inner waters with ease. It is a moment of deep nourishment and quiet introspection, designed to help you release old burdens, trust your inner wisdom, and step into a space of complete surrender and peace.

Tickets: £24

Reiki shares, classes, online meditations & group healings, facilitated by Reiki Master Barbara Jack.

 Monthly Reiki share at The Wellington Centre, the 3rd Sunday of the month, 12-3pm.

A 20 minute guided meditation, then time to give and receive healing in a friendly, supportive space.

Open to anyone with at least a Reiki 1 attunement.

June’s meet up at The Wellington Centre will be on Sunday 21st June.

Booking essential.