When using or receiving Sekhem, we are tapping into the Living Light Energy .by accessing the Laws of the Universe such as the power of Sacred Geometry. 

The session I am offering is using one of the pyramid symbols and quartz crystals.  It is a 3-dimensional image and it is as if you are sitting in the Kings Chamber in the Great Pyramid in Egypt.  These pyramid symbols act as portals to other dimensions.  

I am offering a discounted rate of £50 per session for any couple/relationship who can attend face-to-face sessions on Tuesday mornings, 10am at The Wellington Centre. This offer will only remain open until the available time slot is filled.

If you’re interested, please get in touch for a free 20 minute online consultation and see if I’m the right therapist for you…

✨SPECIAL OFFER!✨

A special offer for anyone who subscribes to The Wellington Centre e-newsletter: a signed copy of Lovebroken by bodyworker and trauma specialist Finley de Witt for just £5! (RRP £12.99). 

Lovebroken has been featured in neuropsychologist Rick Hanson's Wise Brain Bulletin and on the PTSD UK website, as well as in Hastings Independent Press.

Dubbed 'Hilarious...shattering' by BAFTA winning screenwriter Sarah Farinha, it's a page-turning account of the journey towards healing.  Email finleyinhastings@gmail.com to reserve your copy while stocks last.  To collect from West Hill only.

As we slither into the Chinese New Year of the Wood Snake, it’s the perfect time to align your health with the season’s energy. The Wood Snake symbolises transformation, resilience, and flexibility - qualities acupuncture can help you embody. Winter’s lingering chill can leave us with stiff joints, sluggish energy, or lingering colds.

Acupuncture stimulates the body’s natural healing and boosts immunity to help you shed that winter heaviness.

Just as the Wood Snake thrives through adaptability, acupuncture brings balance, encouraging your body to move with life’s ups and downs. Whether you’re managing stress, sleep issues, or a foggy mind, a tailored acupuncture session can renew your vitality. Why not glide into this new year feeling centred and revitalised?

Book a session and see how acupuncture can help you harness the Snake’s wisdom for a flexible, healthier you!

Email simon@acupuncturebalances.co.uk or call 07733 227181

Are you experiencing a health condition or physical discomfort that is impacting your daily life? Or are you generally feeling ill at ease and want to take a holistic approach to explore underlying causes? Are you experiencing burnout or fatigue? Or of you are a woman of 40+ and not feeling yourself?

Yoga therapy takes a multi-faceted approach to health and well-being based on our history, lifestyle and circumstances, and aims to meet you where you are at. Through assessment and discussion you'll go away with a co-created practice to help you restore balance and harmony.

My specialist areas are stress, anxiety and burnout (nervous system regulation), insomnia and women's health and menopause. 

Join our Iyengar Yoga classes designed for General and Beginner levels!

• New to our classes? Your first session is complimentary!

• After that, classes are just £10 per session or £5 if you’re facing financial difficulties.

• Save more with our 5-class package for only £40—a £10 discount!

Experience the transformative power of yoga in a supportive and welcoming environment.

Book your spot today at www.howdowebeginagain.co.uk.

Start your journey toward balance and well-being!’

The New Year is a perfect time to reflect and refresh, but it’s also easy to feel overwhelmed by expectations or stuck in unhelpful habits. Solution Focused Hypnotherapy can help you press reset — giving you the focus, clarity, confidence, and tools to step into 2025 feeling empowered. By working with the natural potential of your mind, hypnotherapy reduces stress and anxiety, builds positivity, and strengthens your ability to overcome challenges and embrace opportunities.

Each session focuses on the future you want to create, helping you break free from limiting thoughts or habits and shift toward a more solution-oriented mindset. Whether you’re looking to improve your sleep, boost motivation, manage stress, or tackle procrastination, solution focused hypnotherapy is tailored to your specific goals. Through guided relaxation and practical techniques, it allows you to rewire negative patterns of thought or behaviour and build lasting resilience to achieve meaningful change.

New Year Offer - Monday Morning Gentle Flow Yoga

4 classes for the price of 3!

Ease into and start your year well by nourishing your body, mind and heart with this gentle and inclusive weekly yoga class.

Monday mornings 7:45am - 8:45am at The Wellington Centre

Start your New Year resolutions in January for a Happy and Healthy 2025

Qigong personal training

Do you want to have a simple, gentle exercise plan that you can incorporate into your busy daily life to help you de-stress, stay calm and feel good?

I develop personalized one-to-one Qigong training programs, to enable you to practice 10 - 20 minutes a day to improve overall health as well as specific health issues.

Regardless of whether you have any health issues or just wanting to develop a personal daily exercise plan I can design the perfect plan for you.

Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayama (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul.

Classes are open to all and suitable for those looking to cultivate a regular practice in a welcoming space.

Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayama (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul.

Classes are open to all and suitable for those looking to cultivate a regular practice in a welcoming space.

2 FOR 1 OFFER FOR NEW CLIENTS

For the rest of 2024, new clients get their second session free. It doesn't have to be the same therapy as their first...just the same length of time. The first session needs to happen in 2024 to qualify, but the second can happen after the end of the year.

REFER A FRIEND

Get 20% credit to use against your next session when you refer a friend, and they get 20% off their first session. It can't be used in conjunction with any other offers, so it makes more sense for them to take up the Buy one get on free offer if booking before the end of the year, but they can get the 20% off their 3rd session, and your credit will go onto your account then.

This will be a permanent offer.

VOUCHER OFFER

As always at this time of year, if you buy a voucher for a friend or loved one, you get 1/3 of the voucher price off your next session. So buying a £60 voucher gives you £20 off your next session. Offer runs until the end of 2024.

For any questions, or to book a session, ring or text 07807 306384, or email barbarajacktherapies@outlook.com http://barbarajacktherapies.com

Iona offers oil-based holistic massage with an emphasis on deep relaxation and restorative rest.

Treatments can be tailored to your needs, following an initial consultation.

I am offering a special introductory rate as a new practitioner for my first 6 months (December 2024 – May 2025):

90 minutes £55 (£80 from 1/6/25)

60 minutes £40 (£60 from 1/6/25)

Bookings: 07891 648934 / rest.hastings@gmail.com

For more info on Iona, please click here

Give the gift of relaxation this Christmas, to yourself, someone you love or your Secret Santa!

Are you curious about hypnotherapy and its transformative benefits? Or perhaps you or someone you know would benefit from experiencing the joy of deep relaxation?

Whether you are looking to unwind, shift your perspective, or simply explore a new way to nurture your well-being, Hypnosis Relaxation Taster Sessions are the perfect introduction to exploring what a trance state is like and how relaxed, warm and fuzzy it will make you feel.

Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayama (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul.

Classes are open to all and suitable for those looking to cultivate a regular practice in a welcoming space.

Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayama (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul.

Classes are open to all and suitable for those looking to cultivate a regular practice in a welcoming space.

Hello, my name is Tom Fryer and I am a counsellor here in Hastings. For the month of November I am offering a free 50 minute introductory session online, which will give you time to decide if we are the right fit to work together longer term, online or in person at The Wellington Centre. In this session we will discuss a working agreement and we will have time to explore what you would like to work on.

I specialise in relationships, sex & sexuality, creativity and spirituality, and I work with clients who are experiencing depression and anxiety. If you would like your relationships to work more harmoniously, or your sex life, I can help you to understand what is driving the problems in these areas of your life. This can be romantic relationships, or your relationships with friends, family, work colleagues etc. I work well with men, and many of my clients are men, but I like to work with women too, as I feel that I am in touch with the feminine and masculine within myself. I am an LGBTQI+ positive counsellor, and I enjoy working with queer, gay, and trans people too. I am also comfortable working with neurodiversity, including ADHD and ASC as well as depression and anxiety. I am also a very creative person and have worked within creative industries, so I understand what it is to struggle with bringing the creative aspects of your life into focus. For this reason I work well with artistic and creative people too. Spirituality has also been a big part of my own personal development, so this is a part of life that I am happy to explore with you, if you are having trouble related to your religious or spiritual experiences. 

Transform your physical and emotional well-being with Yin Yoga! Experience deep relaxation, reduce stress, boost flexibility and joint mobility as you target those hard-to-reach connective tissues. Yin yoga offers a sanctuary from the constant stimuli of modern life, helps release pent-up emotions and find your inner peace. Whether you’re new to yoga or an experienced practitioner, Yin yoga can provide a gentle, restorative practice that complements more dynamic forms of exercise. Book today as spaces are limited! All props are provided during the class.

My practice combines humanistic and psychodynamic psychotherapeutic approaches and is informed by Alexander Technique, Authentic Movement, Body Mind Centring, Skinner Releasing Technique, and Somatic Movement Therapy. I am registered to practice with the Association of Dance Movement Psychotherapy (www.admpuk.org). 

Fees : £70 for a 50 minute session or £90 for 1 hour and 20 minutes (recommended as the body requires time to slow down). For new clients that initiate sessions in the month of November I am offering 20% off your first 4 sessions.

Vianney teaches at the Centre every Tuesday at 6.30pm - 8pm and every Thursday, 1pm to 2pm

£40 FOR 5 CLASSES, SAVE £10

only available to purchase on my website

www.howdowebeginagain.co.uk

Enjoy unlimited yoga for 14 days

x6 classes per week

3 different teacher

For only £15.00

Can be used at The Wellington Centre along side other venues. For more information and to book, click here.