Qigong for Strength and Flexibility

The Qigong for strength and flexibility workshop offers a series of targeted exercises like leg strengthening stances, joint-opening movements, and dynamic stretching to improve muscle tone and flexibility.

You’ll build resilience and balance through gentle, yet powerful, Qigong practices suitable for all fitness levels. By combining strength-building movements with flexibility-enhancing stretches, this workshop helps you create a balanced practice that supports both physical power and ease of movement.

In this workshop we will be practising:

·      Therapeutic stretches to clear tension and tightness

·      Draw the bow to shoot the tiger - is an exercise which is focused on  eliminating pain and

limitations caused by lower back pain, sciatic nerve pain and muscle contractions

·      Powerful stances for: Stronger legs, hip flexibility, stability and balance.

Please email me at info@qigongclass.co.uk or call me on 07492 209190 if you have any questions or would like to attend the workshop.

Fee is £42, the full amount is payable when you book your place. Fee is non-refundable.

There is a power that comes when women gather…

Our womb circle is a place for women to just 'be', to listen, to be heard, to be seen
and to be witnessed……….

As women we are often estranged from our wisdom, cut off from our connection
to our own healing, the sisterhood, and our Mother Earth.
We all carry scars, often carried alone.

These circles offer a place of sanctuary, a place to reconnect, to go within, to make new connections, a place many of us don’t recognise we need, until we return there.

This circle is welcoming and supportive. We chat, we share, we laugh, we cry, and we hold ceremony in a supportive and nurturing environment.
Circle is open to all women of all ages.

Womb ceremonies are about reconnecting to our inner knowledge and wisdom.
I have lost part of my womb, but I am still connected to it energetically.
All sisters can engage in this work whether you have all, none, or part of your womb, energetically we are fully connected.

Come join us sister, you are most welcome.

As we approach the threshold of spring this powerful full moon in Virgo accompanied by a solar eclipse offers a profound opportunity for spiritual cleansing and renewal. This celestial alignment creates an especially potent gateway for transformation helping us prepare for the awakening energies of the coming spring equinox.

The Qigong workshop in February helps you align your energy with the season’s natural renewal, offering techniques to cleanse and rejuvenate your body, enhance flexibility, and boost vitality.

You will develop agility, flexibility and coordination of the muscles, ligaments and joints in the shoulders, trunk and legs.

You’ll feel more energized, balanced, and ready for new growth. Whether you’re looking to improve your overall health or connect with seasonal energy, this workshop is the perfect way to restore balance and vitality for the spring season.

In this workshop we will be practising:

• Simple stretches to clear tightness and tension

• How to increase your energy naturally

• Take the moon from the bottom of the sea `- it is a movement which  enlivens the body, mind, and spirit.

This Workshop is suitable for all levels.

Please email me at info@qigongclass.co.uk or call me on 07492 209190 if you have any questions or would like to attend the workshop.

Fee is £42, the full amount is payable when you book your place. Fee is non-refundable.

Join Gina & Leyla for an evening of yoga, cacao ceremony, card work & yoga nidra themed around the ETHER element.

These workshop aim to begin a seasonal myth club. Where mythically we can align with seasonal shifts inside and outside, using art, music and storytelling to get in touch with the rich and enlivening landscapes that perhaps are there holding us and providing us with a rich feast without us even realizing.

Our immune system keeps us healthy.

This workshop is designed to help you to enhance your natural resilience through the power of Qigong. We will focus on specific movements and breathing exercises to support our immune system and to improve energy /qi flow.

By practicing these techniques, you can reduce stress, improve circulation, and boost your body’s ability to fight off illness.

If you lead a healthy lifestyle and still feel a cold or sickness approaching, it’s time for a little “Qi boost.” 

Qigong is a wonderful practice to help us stay healthy and energized!

These workshop aim to begin a seasonal myth club. Where mythically we can align with seasonal shifts inside and outside, using art, music and storytelling to get in touch with the rich and enlivening landscapes that perhaps are there holding us and providing us with a rich feast without us even realizing.

There is a power that comes when women gather…

Our womb circle is a place for women to just 'be', to listen, to be heard, to be seen
and to be witnessed……….

As women we are often estranged from our wisdom, cut off from our connection
to our own healing, the sisterhood, and our Mother Earth.
We all carry scars, often carried alone.

These circles offer a place of sanctuary, a place to reconnect, to go within, to make new connections, a place many of us don’t recognise we need, until we return there.

This circle is welcoming and supportive. We chat, we share, we laugh, we cry, and we hold ceremony in a supportive and nurturing environment.
Circle is open to all women of all ages.

Womb ceremonies are about reconnecting to our inner knowledge and wisdom.
I have lost part of my womb, but I am still connected to it energetically.
All sisters can engage in this work whether you have all, none, or part of your womb, energetically we are fully connected.

Come join us sister, you are most welcome.

Pranakirtan contunues the bhakti journey at the wonderful Wellington Centre for an evening of chanting from the heart, on Sunday 14th January at 7pm.

We'd love you to join us for our chanting event in this beautiful venue as we sing together to cleanse and uplift the soul.

Kirtan is yoga for the voice, a musical meditation that invites the participants to drop into the space of the heart as the mind stills as it focuses on the repetition of beautiful sacred words and mantras, fused with potency, and beautiful melodies to touch the chords of the heart.

Kirtan is from the Bhakti Path of Yoga, the path of the heart, and this truly is a heart-centred practice for centring, opening and releasing, in the gentlest of ways.

Join Gina & Leyla for an evening of yoga, cacao ceremony, card work & yoga nidra themed around the EARTH element.

Norman has been practicing yoga since the early 1990s and started teaching in 2001. He has years of experience in teaching Yin yoga and weaves into this wonderful practice his own background of Ashtanga yoga and Buddha-Dharma meditation to create a potent mix that is soothing, grounding and inspiring. He sees yoga as a beautiful way of being, which will enhance your life, welcome you back to your body, release habitual tension and encourage a greater focus and quality of mind.

There is a power that comes when women gather…

Our womb circle is a place for women to just 'be', to listen, to be heard, to be seen
and to be witnessed……….

As women we are often estranged from our wisdom, cut off from our connection
to our own healing, the sisterhood, and our Mother Earth.
We all carry scars, often carried alone.

These circles offer a place of sanctuary, a place to reconnect, to go within, to make new connections, a place many of us don’t recognise we need, until we return there.

This circle is welcoming and supportive. We chat, we share, we laugh, we cry, and we hold ceremony in a supportive and nurturing environment.
Circle is open to all women of all ages.

Womb ceremonies are about reconnecting to our inner knowledge and wisdom.
I have lost part of my womb, but I am still connected to it energetically.
All sisters can engage in this work whether you have all, none, or part of your womb, energetically we are fully connected.

Come join us sister, you are most welcome.

Come join me for this 3 hour session which will include a chance to learn a little more about the transition into perimenopause & menopause, and how we can best nurture ourselves through this process.
This will include a 90 minute yoga practice to alleviate symptoms of anxiety, overwhelm and fatigue, commonly experienced by women during this time. Even without being menopausal we can experience these feelings, but they are exacerbated by fluctuating and declining hormones, which can have sometimes severe impacts on our mental health.
The main benefit of yoga during this time is to reduce stress, which can intensify symptoms.