Filtering by: Qi Gong
Zhan Zhuang - 6 week course - Standing like a tree with Sigrid
Jan
6
to 10 Feb
6 week course, Workshop, Qi Gong

Zhan Zhuang - 6 week course - Standing like a tree with Sigrid

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

The first position “Wuji” is a simple standing posture which enables you to relax your body in preparation for the second position.

The second position “Holding the Balloon” is the key posture in the whole system. The focus will be that you become thoroughly comfortable in both of these positions.

By holding a posture in stillness you can develop internal strength, improve your posture and alignment, root your structure, calm your mind, loosen soft tissue and develop the skill of body awareness.

Would you like to gain an abundance of energy by doing nothing? Have a go.

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Qi Gong for a strong immune system
Jan
19
9:30 am09:30
Workshop, Qi Gong

Qi Gong for a strong immune system

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Our immune system keeps us healthy.

This workshop is designed to help you to enhance your natural resilience through the power of Qigong. We will focus on specific movements and breathing exercises to support our immune system and to improve energy /qi flow.

By practicing these techniques, you can reduce stress, improve circulation, and boost your body’s ability to fight off illness.

If you lead a healthy lifestyle and still feel a cold or sickness approaching, it’s time for a little “Qi boost.” 

Qigong is a wonderful practice to help us stay healthy and energized!

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