Jan
19
9:30 am09:30
Qi Gong for a strong immune system
Our immune system keeps us healthy.
This workshop is designed to help you to enhance your natural resilience through the power of Qigong. We will focus on specific movements and breathing exercises to support our immune system and to improve energy /qi flow.
By practicing these techniques, you can reduce stress, improve circulation, and boost your body’s ability to fight off illness.
If you lead a healthy lifestyle and still feel a cold or sickness approaching, it’s time for a little “Qi boost.”
Qigong is a wonderful practice to help us stay healthy and energized!