QIGONG THE ART OF EFFORTLESS POWER

Sunday 30th MARCH 9.30am-12.30pm at the Wellington Centre

Qigong for Strength and Flexibility

The Qigong for strength and flexibility workshop offers a series of targeted exercises like leg strengthening stances, joint-opening movements, and dynamic stretching to improve muscle tone and flexibility.

You’ll build resilience and balance through gentle, yet powerful, Qigong practices suitable for all fitness levels. By combining strength-building movements with flexibility-enhancing stretches, this workshop helps you create a balanced practice that supports both physical power and ease of movement.

In this workshop we will be practising:

·      Therapeutic stretches to clear tension and tightness

·      Draw the bow to shoot the tiger - is an exercise which is focused on  eliminating pain and

limitations caused by lower back pain, sciatic nerve pain and muscle contractions

·      Powerful stances for: Stronger legs, hip flexibility, stability and balance.

Please email me at info@qigongclass.co.uk or call me on 07492 209190 if you have any questions or would like to attend the workshop.

Fee is £42, the full amount is payable when you book your place. Fee is non-refundable.