Sunday 23rd February 9.30am-12.30pm at the Wellington Centre

The Qigong workshop in February helps you align your energy with the season’s natural renewal, offering techniques to cleanse and rejuvenate your body, enhance flexibility, and boost vitality.

You will develop agility, flexibility and coordination of the muscles, ligaments and joints in the shoulders, trunk and legs.

You’ll feel more energized, balanced, and ready for new growth. Whether you’re looking to improve your overall health or connect with seasonal energy, this workshop is the perfect way to restore balance and vitality for the spring season.

In this workshop we will be practising:

• Simple stretches to clear tightness and tension

• Techniques to increase your energy

• Take the moon from the bottom of the sea `- it is a movement which enlivens the body, mind, and spirit.

This Workshop is suitable for all levels. Please email me at info@qigongclass.co.uk or call me on 07492 209190 if you have any questions or would like to attend the workshop.

Fee is £42, the full amount is payable when you book your place. Fee is non-refundable.