Join us as we gently rise, with rejuvenating kundalini yoga & meditation practices, to support us energetically throughout the year ahead.

Kundalini Yoga is often described as the yoga of awareness, we use different combinations of asanas (posture), pranayama (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul.

Classes are open to all and suitable for those curious about the benefits of kundalini yoga and meditation 🙏.

Booking: For more information or to book your space contact Yeli on 07983598302, yeli@happinessholistichealth.uk or visit happinessholistichealth.uk

About Yeli: Yeli has been practicing yoga since 2001 and teaching since 2010. Her teaching style is compassionate, uplifting and energising. She marries the ancient tradition of kundalini yoga with evolving wisdom and practices from the kundalini yoga medicine series, which are sequences
of postures curated by her own teacher. She is an experienced yoga teacher (2000+ hours) and is insured to teach with Yoga Alliance Professionals (YAP).

When:

Monday’s -5 week course starts Monday 28th April to 9th June at 7.30pm to 9pm (please note, no classes on Bank Holiday’s)

Cost:

5 class course £45
Drop in: £12 per class (subject to space)

Where: Yoga Studio, Wellington Centre

Booking: For more information or to book your space contact Yeli on 07983598302 yeli@happinessholistichealth.uk or visit happinessholistichealth.uk