Start your New Year resolutions in January for a Happy and Healthy 2025

Qigong personal training

Do you want to have a simple, gentle exercise plan that you can incorporate into your busy daily life to help you de-stress, stay calm and feel good?

I develop personalized one-to-one Qigong training programs, to enable you to practice 10 - 20 minutes a day to improve overall health as well as specific health issues.

Regardless of whether you have any health issues or just wanting to develop a personal daily exercise plan I can design the perfect plan for you.

 Benefits of program include:

-       Personalised exercise routine

-       15 minute program

-       Can be practiced anywhere anytime!

-       No special clothing or equipment needed!

-       Simple program that can be followed easily

-       Powerful preventative health measures

-        De-stress

Benefits of regular practice include:

-       Improve health and well being

-       Build up immune system

-       Increase flexibility and range of motion

-       Improve mental focus and creativity

-       Develop healthy sleeping patterns

-        Reduce anxiety and depression

-        Rebalance your mind and body

Start with a program of 3 private one to one sessions (one hour sessions)

Special offer: £150

Contact: Sigrid at 07492 209190 or send me an email at qigongsigrid@gmail.com