Join this 2 hour session to regenerate mind and body with some slow and mindful movement, relaxation and breathwork, and finishing with a deeply relaxing and healing yoga nidra (sleep meditation).

Please bring; a yoga mat, a couple of blankets, a bolster or pillow, and an eye pillow if you have one. Please also bring some water or something to drink.
Wear comfortable clothing and bring layers as your core temperature drops when in relaxation.

You can book here: https://yogabythesea-booking.as.me/schedule.php

Contact karen@yoga-by-the-sea.co.uk

Workshops take place on 28th April - 3pm to 5pm