Description:
A guided breathwork journey to break through overwhelm, overthinking, and energy blocks to feel reset, relaxed, and ALIVE!

Join Breathwork and Somatics Coach, Rachel Bednarski, for an evening of exploring your inner world via the power of your breath. If you've heard all the talk about breathwork and wondered what it's all about - this is your chance to come and experience it for yourself (because it's so much more than just your regular daily breathing…).

This is for you if you've been feeling stuck in life, overwhelmed, like you can't rest, you want a deeper connection with yourself and your body, OR if you're just curious about what breathwork can do for you.

Our breath is the bridge between our mind and body, inner and outer worlds, conscious and subconscious and even between dimensions. When used consciously, you tune into profound states of awareness, insight, and healing.

What to expect:
    • We will begin with an intention setting ceremony, and demonstration of the breathing technique.
    • You'll then lie down and get cosy for a gentle but powerful guided journey with your breath.
    • We will finish with time for integrating your experience, questions, and optional sharing.
    • No previous experience is necessary.

While everyone experiences breathwork differently and each journey is unique, you might experience during and after the session:
→ reconnection with yourself, your body, and your intuition
→ a calmer mind
→ feeling clearer, more grounded and relaxed, and lighter
→ better ability to focus and meditate
→ reduced stress and anxiety
→ reduction of physical aches and pains
→ the release of emotions you've not been able to feel
→ the shifting of energy blocks
→ heightened states of awareness
→ emotional release

Please note:
Breathwork can be taken at your own pace and you are always in control of your own experience, however, these practices can result in physical and emotional release and the release of trauma. By booking this session you are agreeing that you are aware of and prepared for this, and have necessary support and resources available to you.

It is not advised for people with anxiety, who are currently going through highly stressful life events, or who have a history of cardiovascular disease, angina or heart attack, high blood pressure, aneurysms, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery, severe mental illness or seizure disorders or for people on medications

Please refrain from practising breathwork if you've received vaccinations within the last 3 months. Please consult with your healthcare practitioner before booking. Pregnant people are advised against practicing breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician.

When: 31st August - 5pm - 7pm

Where: The Yoga Studio at The Wellington Health & Wellbeing Centre, Hastings,

Cost: £32

To book, click here