Join me for an informative workshop to find out more about Osteporosis/ Osteopenia & how Pilates can help.

We will explain what Osteoporosis is. 

Who is susceptible to it & how it can affect us in our daily living & functioning capabilities.

We will look at what medical conditions & medications can affect Osteoporosis.

Do we need medical intervention & how we can help ourselves, along with what we can do to reduce or reverse our symptoms & diagnosis.

What works & what to avoid.

A Q&A followed by Pilates mat work class suitable for anyone with Osteopenia or Osteoporosis

Saturday 2nd November

9am-12

£45

Limited spaces

Booking essential via info@vikkijonespilates.co.uk