Kundalini Yoga is often described as the yoga of awareness, we use different combinations of asanas (posture), pranayama (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul. Yeli marries the ancient tradition of kundalini yoga with evolving wisdom and practices from the kundalini yoga medicine series which are sequences of postures that have been curated by her own teacher based on decades of experience in the healing modalities of yoga and herbal medicine.
Classes are open to all and suitable for those curious about the benefits of yoga and meditation.
Booking: For more information or to book your space contact Yeli on 07983598302, yeli@happinessholistichealth.uk or visit happinessholistichealth.uk
About Yeli: Yeli has been practicing yoga since 2001 and teaching since 2010. Her teaching style is compassionate, uplifting and energising. She is an experienced yoga teacher (2000+ hours) and is insured to teach with Yoga Alliance Professionals (YAP).
When:
Monday’s - 3 class taster course starts Monday 7th October at 7.30pm - 9pm
or Thursday’s - 3 class course starts Thursday 10th October at 6pm - 7.30pm
Cost:
3 class course £30
Drop in: £12
Where: Yoga Studio, Wellington Centre
Booking: For more information or to book your space contact Yeli on 07983598302, yeli@happinessholistichealth.uk or visit happinessholistichealth.uk