Do you want to ease pain and stiffness in your body?

Be more mobile and flexible?

Feel calmer and deal with challenges better?

And do you feel like yoga is just for ‘bendy’ people?

This is a class that focuses on the very basics of yoga.

Aimed at gently mobilising the joints to ease stiffness and increase flexibility, aiding daily functional movements to avoid injuries, and improving breathing capacity to increase general well-being to help you deal with whatever life throws at you.

No frills or fancy stuff.

This class will provide a safe and welcoming environment from a fully registered and experienced yoga instructor and yoga therapist, with no expectations or judgements.

So please come as you are.

All equipment will be provided including yoga mats but feel free to bring your own if you prefer.

This is a 6 week course at £50 for all 6 classes and attendance to all 6 sessions is recommended. Payment will be required upfront for the full course. The next course is starting on Wed 10th January.

For enquiries and booking please email karen@yoga-by-the-sea.co.uk