New year is traditionally a time to reflect, review and renew, a time to
set intentions, to start as we mean to go on by cultivating positive and
sustaining habits that will carry us with grace, courage, connection,
accomplishment, purpose and happiness throughout the year ahead 🙏

Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayama (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul.

Classes are open to all and suitable for those looking to cultivate a regular practice in a welcoming space.

When:

MONDAY’S at 7.30pm

Next 7 week course starts Monday 8th January to Monday 19th February

Where: Yoga Studio, Wellington Centre

Cost: 7 week course £63. Booking essential. Drop in £11 (subject to space)

Booking:

For more information or to book your space contact Yeli on 07983598302, yeli@happinessholistichealth.uk or visit happinessholistichealth.uk

About Yeli:

Yeli has been practicing yoga since 2001 and teaching since
2010. Her teaching style is compassionate, uplifting and energising. She
is an experienced yoga teacher (2000+ hours) and is insured to teach
with Yoga Alliance Professionals (YAP).