6 weeks Introduction course to the power of Zhan Zhuang (Standing like a tree)

Starting Monday 7th October Monday 5pm – 5.30pm

Fee £42 for 6 week course or £7 weekly

Doing a lot by doing nothing

Over thousands of years, the knowledge of cultivating this inner power has been passed down from generation to generation in China. For a long time, Zhan Zhuang and Qigong have been a well-kept secret. In Chinese, “Zhan” means to stand still and “Zhuang” means foundation or post. By holding a posture in stillness you can develop internal strength, improve your posture and alignment, root your structure, calm your mind, loosen soft tissues and develop the skill of body awareness. Would you like to gain an abundance of energy by doing nothing? Have a go.

Propelled by natural strength

You are as strong as a dragon.

Inhaling and exhaling naturally and quietly

You perceive the mechanism of all movement.

Avail yourself of the force of the universe

 and bring your instinct abilities into full play. By Wang Xiang Zhai

If you like to book or if you have any questions please send me an email qigongsigrid@gmail.com or give me call 07492209190.