Hypnosis creates a deeply relaxed state in which mental stress and bodily tension are reduced. In this relaxed state, the mind is usually more open to the process of change. The client and therapist work together, using a mutually agreed approach to enhance mental, physical and emotional well-being and bring about desired changes in habits, mannerisms, thought patterns as well as emotional and physical experiences.
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Psychotherapy is a type of therapy used to treat emotional problems and mental health conditions.
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