Cognitive Behavioural Therapy

Counselling & Coaching, Health ServicesTania Smith17 February 2018CBT, cognitive behavioural therapy, anxiety, depression, panic attacks, phobias, nerves, stress, anger issues, relationships, confidence

Counselling

Counselling & CoachingTania Smith15 February 2018counselling, unhappiness, depression, anxiety, stress, stress relief, coping skills, relationships, loss, change, careers, personal life

Emotional Freedom Technique (EFT) / Tapping

Emotional Freedom Technique (EFT) is a method designed to free us from unwanted emotions. Energy EFT goes one step further and aims to increase the energy flow beyond the absence of negative emotions and strives for highly positive and energized states.

Indian Head Massage

This seated form of Ayurvedic head massage is traditionally used by Indian women to enhance health, wellbeing and keep their hair glossy and vibrant. It is also known as ‘Champissage’, from ‘Champi’, the Hindu word for head massage.

Mindfulness

Complementary Therapy, Counselling & Coaching, Health ServicesRachel Sanderson21 January 2018mindfulness, stress relief, stress, destress, Anxiety/stress/depression, Ruth Sequeira

Naturopathic Nutrition

Natural Nutrition is a safe, holistic therapy which addresses the underlying causes of disease and supports long-term real recovery. Natural Nutrition differs from other nutritional therapies because it treats the whole person, not just the symptoms, and offers more than supplementation to maximise health and wellbeing.