Emotional Freedom Technique (EFT) is a method designed to free us from unwanted emotions. Energy EFT goes one step further and aims to increase the energy flow beyond the absence of negative emotions and strives for highly positive and energized states.
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Hypnosis creates a deeply relaxed state in which mental stress and bodily tension are reduced. In this relaxed state, the mind is usually more open to the process of change. The client and therapist work together, using a mutually agreed approach to enhance mental, physical and emotional well-being and bring about desired changes in habits, mannerisms, thought patterns as well as emotional and physical experiences.
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Mentoring can provide you with a supportive and motivating environment in which to explore what you want from your professional life or personal life – and then help you to identify how to achieve your aspirations and fulfil your needs.
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Psychotherapy is a type of therapy used to treat emotional problems and mental health conditions.
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